{"id":4176,"date":"2024-01-21T06:57:01","date_gmt":"2024-01-21T06:57:01","guid":{"rendered":"https:\/\/www.specialtygrocery.my\/?p=4176"},"modified":"2024-02-21T06:41:37","modified_gmt":"2024-02-21T06:41:37","slug":"hidup-sihat-dan-seimbang","status":"publish","type":"post","link":"https:\/\/www.specialtygrocery.my\/?p=4176","title":{"rendered":"Hidup Sihat dan Seimbang"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4176\" class=\"elementor elementor-4176\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-579904e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"579904e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e81b959\" data-id=\"e81b959\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7c17d1 elementor-widget elementor-widget-text-editor\" data-id=\"f7c17d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hidup sihat adalah keadaan di mana seseorang mempunyai keseimbangan yang baik antara keadaan fizikal, mental dan sosial. Orang yang hidup sihat mempunyai gaya hidup yang sihat, seperti pemakanan pemakanan seimbang, bersenam secara teratur, tidur yang cukup, dan menguruskan tekanan dengan baik.<\/p><p>Kehidupan sihat juga merangkumi aspek psikologi dan sosial, di mana seseorang itu mempunyai kebahagiaan, kepuasan dan hubungan baik dengan orang lain. Ini dapat membantu seseorang menghadapi cabaran dan meningkatkan kualiti hidup secara keseluruhan.<\/p><p>Faedah hidup sihat termasuk meningkatkan kekuatan fizikal, meningkatkan kecerdasan dan tumpuan, mencegah penyakit, dan meningkatkan kebahagiaan dan kualiti hidup secara keseluruhan.<\/p><p>Untuk mencapai kehidupan yang sihat, gaya hidup yang seimbang dan teratur diperlukan, termasuk makan makanan yang sihat, kerap bersenam, menguruskan tekanan dengan baik, dan mengekalkan hubungan baik dengan orang lain.<\/p><p>Dengan menjalani kehidupan yang sihat, seseorang boleh mempunyai tenaga yang mencukupi untuk menjalankan aktiviti harian, mengoptimumkan potensi diri, dan menikmati kehidupan dengan lebih baik. Oleh itu, adalah penting untuk memberi perhatian kepada kesihatan secara holistik dan berusaha untuk kehidupan yang sihat untuk mencapai kualiti hidup yang lebih baik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-264d5a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"264d5a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6d7b02\" data-id=\"c6d7b02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59bc303 elementor-widget elementor-widget-etheme_posts\" data-id=\"59bc303\" 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            <article class=\"etheme-post post-4148 post type-post status-publish format-standard has-post-thumbnail hentry category-decoration\">\r\n                <div class=\"etheme-post-image-wrapper etheme-image-hover etheme-image-hover-scaleIn\">\r\n            <a class=\"etheme-post-image-inner\" href=\"https:\/\/www.specialtygrocery.my\/?p=4148\">\r\n            <img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-bunga-lavender-hiasan-cantik-artificial-flower-300x150.png\" class=\"attachment-medium size-medium wp-image-4149\" alt=\"\" srcset=\"https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-bunga-lavender-hiasan-cantik-artificial-flower-300x150.png 300w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-bunga-lavender-hiasan-cantik-artificial-flower-1024x512.png 1024w, 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https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-bunga-lavender-hiasan-cantik-artificial-flower.png 1800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>            <\/a>\r\n                            <span class=\"etheme-post-date-label inside\">\r\n                            <span class=\"etheme-post-day\">21<\/span><span class=\"etheme-post-month\">Jan<\/span>                        <\/span>\r\n                            <span class=\"etheme-post-terms-label\">\r\n                                    <span class=\"etheme-post-terms etheme-post-categories\">\r\n\t\t\t<a href=\"https:\/\/www.specialtygrocery.my\/?cat=130\">Decoration<\/a>\t\t<\/span>\r\n                                <\/span>\r\n                            <\/div>\r\n                        <div class=\"etheme-post-content \">\r\n                        <h3 class=\"etheme-post-title\">\r\n        <a href=\"https:\/\/www.specialtygrocery.my\/?p=4148\">\r\n            Lavender Bunga Hiasan        <\/a>\r\n        <\/h3>\r\n                <div class=\"etheme-post-excerpt\">\r\n            Bunga hiasan lavender adalah bunga yang digunakan sebagai dekorasi atau hiasan dalam ruangan. Bunga ini memiliki warna ungu yang cantik...        <\/div>\r\n                <a class=\"etheme-post-button\" href=\"https:\/\/www.specialtygrocery.my\/?p=4148\">\r\n            <span class=\"button-text\">Read More<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M23.928 11.832c-0.048-0.12-0.12-0.216-0.168-0.264l-7.776-8.16c-0.12-0.144-0.288-0.216-0.48-0.24-0.168 0-0.36 0.048-0.48 0.168-0.288 0.24-0.312 0.672-0.048 0.984l6.648 6.984h-20.904c-0.384 0-0.696 0.312-0.696 0.696s0.312 0.672 0.696 0.672h20.904l-6.624 7.008c-0.12 0.144-0.192 0.312-0.168 0.48 0 0.192 0.096 0.36 0.216 0.48 0.12 0.144 0.312 0.216 0.48 0.216 0.144 0 0.312-0.048 0.48-0.192l7.776-8.16c0 0 0.168-0.264 0.168-0.336 0.024-0.12 0.024-0.216-0.024-0.336z\"><\/path><\/svg>        <\/a>\r\n                <div class=\"etheme-post-meta-data\">\r\n                    <span class=\"etheme-post-author\">\r\n                <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/e03f805a3ab35db90ea8c6ae1e2503055565d0b38b54e3b60b13a8e7cd1397a3?s=40&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e03f805a3ab35db90ea8c6ae1e2503055565d0b38b54e3b60b13a8e7cd1397a3?s=80&#038;d=mm&#038;r=g 2x' class='avatar avatar-40 photo' height='40' width='40' \/>                by <a href=\"https:\/\/www.specialtygrocery.my\/?author=2\">Hanna Batrisyia<\/a>            <\/span>\r\n                    <span class=\"etheme-post-date\">\r\n        <a href=\"https:\/\/www.specialtygrocery.my\/?m=202401\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\" viewBox=\"0 0 24 24\">\r\n<path d=\"M22.56 1.68h-2.568v-1.032c0-0.264-0.24-0.576-0.576-0.576h-2.76c-0.264 0-0.576 0.24-0.576 0.576v1.032h-8.28v-1.032c0-0.264-0.24-0.576-0.576-0.576h-2.712c-0.264 0-0.576 0.24-0.576 0.576v1.032h-2.496c-0.264 0-0.552 0.24-0.552 0.576v21.096c0 0.264 0.24 0.576 0.576 0.576h21.096c0.264 0 0.576-0.24 0.576-0.576v-21.12c-0.024-0.312-0.264-0.552-0.576-0.552zM22.032 7.080v15.72h-20.016v-15.72h20.016zM5.136 3.24v-2.040h1.632v2.064h-1.632zM17.232 3.24v-2.040h1.632v2.064h-1.632zM4.608 4.392h2.76c0.264 0 0.576-0.24 0.576-0.576v-1.032h8.256v1.032c0 0.264 0.24 0.576 0.576 0.576h2.736c0.264 0 0.576-0.24 0.576-0.576v-1.032h1.992v3.216h-20.064v-3.216h2.040v1.032c-0.024 0.264 0.216 0.576 0.552 0.576zM19.584 9.096h-15.168v11.664h15.192v-11.664zM18.48 17.232v2.424h-2.424v-2.424h2.424zM18.48 13.704v2.448h-2.424v-2.448h2.424zM18.48 10.176v2.448h-2.424v-2.448h2.424zM14.976 17.232v2.424h-2.4v-2.424h2.4zM14.976 13.704v2.448h-2.4v-2.448h2.4zM14.976 10.176v2.448h-2.4v-2.448h2.4zM9.024 12.624v-2.448h2.424v2.448h-2.424zM9.024 16.152v-2.448h2.424v2.448h-2.424zM11.448 17.232v2.424h-2.424v-2.424h2.424zM7.92 17.232v2.424h-2.424v-2.424h2.424zM7.944 13.704v2.448h-2.424v-2.448h2.424zM7.944 10.176v2.448h-2.424v-2.448h2.424z\"><\/path>\r\n<\/svg> January 21, 2024<\/a>            <\/span>\r\n                <span class=\"etheme-post-comments\">\r\n            <a href=\"https:\/\/www.specialtygrocery.my\/?p=4148#respond\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\" viewBox=\"0 0 24 24\">\r\n\t\t\t\t<path d=\"M21.288 0.528h-18.6c-1.44 0-2.64 1.176-2.64 2.64v12.744c0 1.44 1.176 2.64 2.64 2.64h2.52l2.256 4.56c0.096 0.216 0.336 0.384 0.6 0.384 0.24 0 0.456-0.12 0.6-0.36l2.256-4.536h10.368c1.44 0 2.64-1.176 2.64-2.64v-12.792c0-1.44-1.176-2.64-2.64-2.64zM22.632 3.168v12.744c0 0.72-0.576 1.296-1.296 1.296h-10.824c-0.264 0-0.504 0.144-0.6 0.36l-1.848 3.696-1.848-3.696c-0.096-0.216-0.336-0.384-0.6-0.384h-2.928c-0.696 0-1.272-0.576-1.272-1.272v-12.744c0-0.72 0.576-1.296 1.296-1.296h18.624c0.72 0 1.296 0.576 1.296 1.296z\"><\/path>\r\n\t\t\t<\/svg>0<\/a>\t\t<\/span>\r\n                <span class=\"etheme-post-share\">\r\n            <a>\r\n                <svg width=\"1em\" height=\"1em\" viewBox=\"0 0 12 12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n     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width=\"300\" height=\"150\" src=\"https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-konjac-dried-rice-beras-diet-300x150.png\" class=\"attachment-medium size-medium wp-image-4156\" alt=\"\" srcset=\"https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-konjac-dried-rice-beras-diet-300x150.png 300w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-konjac-dried-rice-beras-diet-1024x512.png 1024w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-konjac-dried-rice-beras-diet-768x384.png 768w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-konjac-dried-rice-beras-diet-1536x768.png 1536w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-konjac-dried-rice-beras-diet-1320x660.png 1320w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-konjac-dried-rice-beras-diet-600x300.png 600w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-konjac-dried-rice-beras-diet-1x1.png 1w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-konjac-dried-rice-beras-diet-10x5.png 10w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-konjac-dried-rice-beras-diet.png 1800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>            <\/a>\r\n                            <span class=\"etheme-post-date-label inside\">\r\n                            <span class=\"etheme-post-day\">21<\/span><span class=\"etheme-post-month\">Jan<\/span>                        <\/span>\r\n                            <span class=\"etheme-post-terms-label\">\r\n                                    <span class=\"etheme-post-terms etheme-post-categories\">\r\n\t\t\t<a href=\"https:\/\/www.specialtygrocery.my\/?cat=129\">Healthy &amp; Beauty Care<\/a>\t\t<\/span>\r\n                                <\/span>\r\n                            <\/div>\r\n                        <div class=\"etheme-post-content \">\r\n                        <h3 class=\"etheme-post-title\">\r\n        <a href=\"https:\/\/www.specialtygrocery.my\/?p=4155\">\r\n            Konjac Dried Rice atau Beras konjak        <\/a>\r\n        <\/h3>\r\n                <div class=\"etheme-post-excerpt\">\r\n            Beras konjac atau lebih dikenali dengan konjac dried rice ialah beras yang diperbuat daripada ubi konjak yang telah diproses menjadi...        <\/div>\r\n                <a class=\"etheme-post-button\" href=\"https:\/\/www.specialtygrocery.my\/?p=4155\">\r\n            <span class=\"button-text\">Read More<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M23.928 11.832c-0.048-0.12-0.12-0.216-0.168-0.264l-7.776-8.16c-0.12-0.144-0.288-0.216-0.48-0.24-0.168 0-0.36 0.048-0.48 0.168-0.288 0.24-0.312 0.672-0.048 0.984l6.648 6.984h-20.904c-0.384 0-0.696 0.312-0.696 0.696s0.312 0.672 0.696 0.672h20.904l-6.624 7.008c-0.12 0.144-0.192 0.312-0.168 0.48 0 0.192 0.096 0.36 0.216 0.48 0.12 0.144 0.312 0.216 0.48 0.216 0.144 0 0.312-0.048 0.48-0.192l7.776-8.16c0 0 0.168-0.264 0.168-0.336 0.024-0.12 0.024-0.216-0.024-0.336z\"><\/path><\/svg>        <\/a>\r\n                <div class=\"etheme-post-meta-data\">\r\n                    <span class=\"etheme-post-author\">\r\n                <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/e03f805a3ab35db90ea8c6ae1e2503055565d0b38b54e3b60b13a8e7cd1397a3?s=40&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e03f805a3ab35db90ea8c6ae1e2503055565d0b38b54e3b60b13a8e7cd1397a3?s=80&#038;d=mm&#038;r=g 2x' class='avatar avatar-40 photo' height='40' width='40' \/>                by <a href=\"https:\/\/www.specialtygrocery.my\/?author=2\">Hanna Batrisyia<\/a>            <\/span>\r\n                    <span class=\"etheme-post-date\">\r\n        <a href=\"https:\/\/www.specialtygrocery.my\/?m=202401\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\" viewBox=\"0 0 24 24\">\r\n<path d=\"M22.56 1.68h-2.568v-1.032c0-0.264-0.24-0.576-0.576-0.576h-2.76c-0.264 0-0.576 0.24-0.576 0.576v1.032h-8.28v-1.032c0-0.264-0.24-0.576-0.576-0.576h-2.712c-0.264 0-0.576 0.24-0.576 0.576v1.032h-2.496c-0.264 0-0.552 0.24-0.552 0.576v21.096c0 0.264 0.24 0.576 0.576 0.576h21.096c0.264 0 0.576-0.24 0.576-0.576v-21.12c-0.024-0.312-0.264-0.552-0.576-0.552zM22.032 7.080v15.72h-20.016v-15.72h20.016zM5.136 3.24v-2.040h1.632v2.064h-1.632zM17.232 3.24v-2.040h1.632v2.064h-1.632zM4.608 4.392h2.76c0.264 0 0.576-0.24 0.576-0.576v-1.032h8.256v1.032c0 0.264 0.24 0.576 0.576 0.576h2.736c0.264 0 0.576-0.24 0.576-0.576v-1.032h1.992v3.216h-20.064v-3.216h2.040v1.032c-0.024 0.264 0.216 0.576 0.552 0.576zM19.584 9.096h-15.168v11.664h15.192v-11.664zM18.48 17.232v2.424h-2.424v-2.424h2.424zM18.48 13.704v2.448h-2.424v-2.448h2.424zM18.48 10.176v2.448h-2.424v-2.448h2.424zM14.976 17.232v2.424h-2.4v-2.424h2.4zM14.976 13.704v2.448h-2.4v-2.448h2.4zM14.976 10.176v2.448h-2.4v-2.448h2.4zM9.024 12.624v-2.448h2.424v2.448h-2.424zM9.024 16.152v-2.448h2.424v2.448h-2.424zM11.448 17.232v2.424h-2.424v-2.424h2.424zM7.92 17.232v2.424h-2.424v-2.424h2.424zM7.944 13.704v2.448h-2.424v-2.448h2.424zM7.944 10.176v2.448h-2.424v-2.448h2.424z\"><\/path>\r\n<\/svg> January 21, 2024<\/a>            <\/span>\r\n                <span class=\"etheme-post-comments\">\r\n            <a href=\"https:\/\/www.specialtygrocery.my\/?p=4155#respond\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\" viewBox=\"0 0 24 24\">\r\n\t\t\t\t<path d=\"M21.288 0.528h-18.6c-1.44 0-2.64 1.176-2.64 2.64v12.744c0 1.44 1.176 2.64 2.64 2.64h2.52l2.256 4.56c0.096 0.216 0.336 0.384 0.6 0.384 0.24 0 0.456-0.12 0.6-0.36l2.256-4.536h10.368c1.44 0 2.64-1.176 2.64-2.64v-12.792c0-1.44-1.176-2.64-2.64-2.64zM22.632 3.168v12.744c0 0.72-0.576 1.296-1.296 1.296h-10.824c-0.264 0-0.504 0.144-0.6 0.36l-1.848 3.696-1.848-3.696c-0.096-0.216-0.336-0.384-0.6-0.384h-2.928c-0.696 0-1.272-0.576-1.272-1.272v-12.744c0-0.72 0.576-1.296 1.296-1.296h18.624c0.72 0 1.296 0.576 1.296 1.296z\"><\/path>\r\n\t\t\t<\/svg>0<\/a>\t\t<\/span>\r\n                <span class=\"etheme-post-share\">\r\n            <a>\r\n                <svg width=\"1em\" height=\"1em\" viewBox=\"0 0 12 12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                    <path d=\"M9.11773 7.80952C8.5453 7.80952 8.03418 8.03417 7.62558 8.42267C7.54366 8.50459 7.46224 8.60661 7.40093 8.68853L4.10956 6.68526C4.19148 6.46061 4.23219 6.23546 4.23219 5.9902C4.23219 5.74494 4.19148 5.51979 4.10956 5.29514L7.40093 3.31197C7.78942 3.8638 8.42317 4.21158 9.11823 4.21158C10.2837 4.21158 11.224 3.27127 11.224 2.10579C11.224 0.940319 10.2837 0 9.11823 0C7.95276 0 7.01244 0.940319 7.01244 2.10579C7.01244 2.33044 7.05315 2.5556 7.11446 2.78025L3.80249 4.76341C3.414 4.21158 2.78025 3.88441 2.10579 3.88441C0.940319 3.88441 0 4.82473 0 5.9902C0 7.15567 0.940319 8.09599 2.10579 8.09599C2.78025 8.09599 3.414 7.76881 3.80249 7.21699L7.11446 9.22025C7.03254 9.4449 7.01244 9.67006 7.01244 9.89471C7.01244 10.4671 7.23709 10.9783 7.62558 11.3869C8.01407 11.7753 8.5458 12 9.11773 12C9.68966 12 10.2013 11.7753 10.6099 11.3869C10.9984 10.9984 11.223 10.4666 11.223 9.89471C11.223 9.32278 10.9984 8.81116 10.6099 8.40256C10.2214 8.03468 9.68966 7.80952 9.11773 7.80952V7.80952ZM10.6305 9.91481C10.6305 10.3239 10.4671 10.6918 10.2013 10.9778C9.91532 11.2637 9.54693 11.407 9.13834 11.407C8.72974 11.407 8.36135 11.2436 8.07539 10.9778C7.78942 10.6918 7.64619 10.3234 7.64619 9.91481C7.64619 9.50622 7.80953 9.13783 8.07539 8.85186C8.36135 8.5659 8.72974 8.42267 9.13834 8.42267C9.54693 8.42267 9.91532 8.586 10.2013 8.85186C10.4671 9.13783 10.6305 9.50622 10.6305 9.91481ZM7.62508 2.10579C7.62508 1.2881 8.29954 0.613645 9.11723 0.613645C9.93492 0.613645 10.63 1.2881 10.63 2.10579C10.63 2.92348 9.95552 3.59794 9.13783 3.59794C8.32014 3.59794 7.62508 2.92348 7.62508 2.10579V2.10579ZM2.1259 7.50245C1.3082 7.50245 0.633748 6.82799 0.633748 6.0103C0.633748 5.19261 1.3082 4.51816 2.1259 4.51816C2.94359 4.51816 3.61804 5.19261 3.61804 6.0103C3.61804 6.82799 2.94359 7.50245 2.1259 7.50245V7.50245Z\"\/>\r\n                <\/svg>\r\n            <\/a>\r\n\t\t\t                <span class=\"etheme-post-share-popup\">\r\n                                                    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.specialtygrocery.my\/?p=4155\" title=\"Share on Facebook\" target=\"_blank\" rel=\"noopener\">\r\n                                    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" 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    <\/svg>\r\n                                  <\/a>\r\n                                                <\/span>\r\n            \t\t<\/span>\r\n                <\/div>\r\n                    <\/div>\r\n                <\/article>\r\n                <article class=\"etheme-post post-4176 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-beauty-care\">\r\n                <div class=\"etheme-post-image-wrapper etheme-image-hover etheme-image-hover-scaleIn\">\r\n            <a class=\"etheme-post-image-inner\" href=\"https:\/\/www.specialtygrocery.my\/?p=4176\">\r\n            <img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-Hidup-Sihat-dan-Seimbang-Keto-Zero-Mo-KetoZero-DIET-kurus-300x150.png\" class=\"attachment-medium size-medium wp-image-4177\" alt=\"\" srcset=\"https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-Hidup-Sihat-dan-Seimbang-Keto-Zero-Mo-KetoZero-DIET-kurus-300x150.png 300w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-Hidup-Sihat-dan-Seimbang-Keto-Zero-Mo-KetoZero-DIET-kurus-1024x512.png 1024w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-Hidup-Sihat-dan-Seimbang-Keto-Zero-Mo-KetoZero-DIET-kurus-768x384.png 768w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-Hidup-Sihat-dan-Seimbang-Keto-Zero-Mo-KetoZero-DIET-kurus-1536x768.png 1536w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-Hidup-Sihat-dan-Seimbang-Keto-Zero-Mo-KetoZero-DIET-kurus-1320x660.png 1320w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-Hidup-Sihat-dan-Seimbang-Keto-Zero-Mo-KetoZero-DIET-kurus-600x300.png 600w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-Hidup-Sihat-dan-Seimbang-Keto-Zero-Mo-KetoZero-DIET-kurus-1x1.png 1w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-Hidup-Sihat-dan-Seimbang-Keto-Zero-Mo-KetoZero-DIET-kurus-10x5.png 10w, https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-Hidup-Sihat-dan-Seimbang-Keto-Zero-Mo-KetoZero-DIET-kurus.png 1800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>            <\/a>\r\n                            <span class=\"etheme-post-date-label inside\">\r\n                            <span class=\"etheme-post-day\">21<\/span><span class=\"etheme-post-month\">Jan<\/span>                        <\/span>\r\n                            <span class=\"etheme-post-terms-label\">\r\n                                    <span class=\"etheme-post-terms etheme-post-categories\">\r\n\t\t\t<a href=\"https:\/\/www.specialtygrocery.my\/?cat=129\">Healthy &amp; Beauty Care<\/a>\t\t<\/span>\r\n                                <\/span>\r\n                            <\/div>\r\n                        <div class=\"etheme-post-content \">\r\n                        <h3 class=\"etheme-post-title\">\r\n        <a href=\"https:\/\/www.specialtygrocery.my\/?p=4176\">\r\n            Hidup Sihat dan Seimbang        <\/a>\r\n        <\/h3>\r\n                <div class=\"etheme-post-excerpt\">\r\n            Hidup sihat adalah keadaan di mana seseorang mempunyai keseimbangan yang baik antara keadaan fizikal, mental dan sosial. Orang yang hidup...        <\/div>\r\n                <a class=\"etheme-post-button\" href=\"https:\/\/www.specialtygrocery.my\/?p=4176\">\r\n            <span class=\"button-text\">Read More<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M23.928 11.832c-0.048-0.12-0.12-0.216-0.168-0.264l-7.776-8.16c-0.12-0.144-0.288-0.216-0.48-0.24-0.168 0-0.36 0.048-0.48 0.168-0.288 0.24-0.312 0.672-0.048 0.984l6.648 6.984h-20.904c-0.384 0-0.696 0.312-0.696 0.696s0.312 0.672 0.696 0.672h20.904l-6.624 7.008c-0.12 0.144-0.192 0.312-0.168 0.48 0 0.192 0.096 0.36 0.216 0.48 0.12 0.144 0.312 0.216 0.48 0.216 0.144 0 0.312-0.048 0.48-0.192l7.776-8.16c0 0 0.168-0.264 0.168-0.336 0.024-0.12 0.024-0.216-0.024-0.336z\"><\/path><\/svg>        <\/a>\r\n                <div class=\"etheme-post-meta-data\">\r\n                    <span class=\"etheme-post-author\">\r\n                <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/e03f805a3ab35db90ea8c6ae1e2503055565d0b38b54e3b60b13a8e7cd1397a3?s=40&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e03f805a3ab35db90ea8c6ae1e2503055565d0b38b54e3b60b13a8e7cd1397a3?s=80&#038;d=mm&#038;r=g 2x' class='avatar avatar-40 photo' height='40' width='40' \/>                by <a href=\"https:\/\/www.specialtygrocery.my\/?author=2\">Hanna Batrisyia<\/a>            <\/span>\r\n                    <span class=\"etheme-post-date\">\r\n        <a href=\"https:\/\/www.specialtygrocery.my\/?m=202401\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\" viewBox=\"0 0 24 24\">\r\n<path d=\"M22.56 1.68h-2.568v-1.032c0-0.264-0.24-0.576-0.576-0.576h-2.76c-0.264 0-0.576 0.24-0.576 0.576v1.032h-8.28v-1.032c0-0.264-0.24-0.576-0.576-0.576h-2.712c-0.264 0-0.576 0.24-0.576 0.576v1.032h-2.496c-0.264 0-0.552 0.24-0.552 0.576v21.096c0 0.264 0.24 0.576 0.576 0.576h21.096c0.264 0 0.576-0.24 0.576-0.576v-21.12c-0.024-0.312-0.264-0.552-0.576-0.552zM22.032 7.080v15.72h-20.016v-15.72h20.016zM5.136 3.24v-2.040h1.632v2.064h-1.632zM17.232 3.24v-2.040h1.632v2.064h-1.632zM4.608 4.392h2.76c0.264 0 0.576-0.24 0.576-0.576v-1.032h8.256v1.032c0 0.264 0.24 0.576 0.576 0.576h2.736c0.264 0 0.576-0.24 0.576-0.576v-1.032h1.992v3.216h-20.064v-3.216h2.040v1.032c-0.024 0.264 0.216 0.576 0.552 0.576zM19.584 9.096h-15.168v11.664h15.192v-11.664zM18.48 17.232v2.424h-2.424v-2.424h2.424zM18.48 13.704v2.448h-2.424v-2.448h2.424zM18.48 10.176v2.448h-2.424v-2.448h2.424zM14.976 17.232v2.424h-2.4v-2.424h2.4zM14.976 13.704v2.448h-2.4v-2.448h2.4zM14.976 10.176v2.448h-2.4v-2.448h2.4zM9.024 12.624v-2.448h2.424v2.448h-2.424zM9.024 16.152v-2.448h2.424v2.448h-2.424zM11.448 17.232v2.424h-2.424v-2.424h2.424zM7.92 17.232v2.424h-2.424v-2.424h2.424zM7.944 13.704v2.448h-2.424v-2.448h2.424zM7.944 10.176v2.448h-2.424v-2.448h2.424z\"><\/path>\r\n<\/svg> January 21, 2024<\/a>            <\/span>\r\n                <span class=\"etheme-post-comments\">\r\n            <a href=\"https:\/\/www.specialtygrocery.my\/?p=4176#respond\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\" viewBox=\"0 0 24 24\">\r\n\t\t\t\t<path d=\"M21.288 0.528h-18.6c-1.44 0-2.64 1.176-2.64 2.64v12.744c0 1.44 1.176 2.64 2.64 2.64h2.52l2.256 4.56c0.096 0.216 0.336 0.384 0.6 0.384 0.24 0 0.456-0.12 0.6-0.36l2.256-4.536h10.368c1.44 0 2.64-1.176 2.64-2.64v-12.792c0-1.44-1.176-2.64-2.64-2.64zM22.632 3.168v12.744c0 0.72-0.576 1.296-1.296 1.296h-10.824c-0.264 0-0.504 0.144-0.6 0.36l-1.848 3.696-1.848-3.696c-0.096-0.216-0.336-0.384-0.6-0.384h-2.928c-0.696 0-1.272-0.576-1.272-1.272v-12.744c0-0.72 0.576-1.296 1.296-1.296h18.624c0.72 0 1.296 0.576 1.296 1.296z\"><\/path>\r\n\t\t\t<\/svg>0<\/a>\t\t<\/span>\r\n                <span class=\"etheme-post-share\">\r\n            <a>\r\n                <svg width=\"1em\" height=\"1em\" viewBox=\"0 0 12 12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n     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2.28-5.76 3.144v-3.168h-5.4v16.512h5.376v-9c0 0 4.056-5.64 5.76-1.488 0 3.696 0 10.512 0 10.512h5.376v-11.16c0-2.496-1.704-4.56-4.008-5.16zM5.232 2.616c0 1.445-1.171 2.616-2.616 2.616s-2.616-1.171-2.616-2.616c0-1.445 1.171-2.616 2.616-2.616s2.616 1.171 2.616 2.616z\"><\/path>\r\n                                    <\/svg>\r\n                                  <\/a>\r\n                                                <\/span>\r\n            \t\t<\/span>\r\n                <\/div>\r\n                    <\/div>\r\n                <\/article>\r\n                    <\/div>\r\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hidup sihat adalah keadaan di mana seseorang mempunyai keseimbangan yang baik antara keadaan fizikal, mental dan sosial. Orang yang hidup&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-4176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-beauty-care"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.specialtygrocery.my\/wp-content\/uploads\/2024\/01\/Specialty-Grocery-Hidup-Sihat-dan-Seimbang-Keto-Zero-Mo-KetoZero-DIET-kurus.png","_links":{"self":[{"href":"https:\/\/www.specialtygrocery.my\/index.php?rest_route=\/wp\/v2\/posts\/4176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.specialtygrocery.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.specialtygrocery.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.specialtygrocery.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.specialtygrocery.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4176"}],"version-history":[{"count":4,"href":"https:\/\/www.specialtygrocery.my\/index.php?rest_route=\/wp\/v2\/posts\/4176\/revisions"}],"predecessor-version":[{"id":4181,"href":"https:\/\/www.specialtygrocery.my\/index.php?rest_route=\/wp\/v2\/posts\/4176\/revisions\/4181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.specialtygrocery.my\/index.php?rest_route=\/wp\/v2\/media\/4177"}],"wp:attachment":[{"href":"https:\/\/www.specialtygrocery.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.specialtygrocery.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.specialtygrocery.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}